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Exercise Interventions To Prevent Sports Injuries

This info is from a research article titled: The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trialsBelow is the abstract and a...

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Blood Flow Restriction Training In Rehab

This info is from a research article titled: Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis Below is the abstract and a link to download the...

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Periodization And Physical Therapy

This info is from a research article titled: Periodization and physical therapy: Bridging the gap between trainingBelow is the abstract and a link to download the full article!Here's a nice...

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Low Load Vs. High Load Exercise For Low Back Pain

This info is from a research article titled: Individualized Low-Load Motor Control Exercises and Education Versus a High- Load Lifting Exercise and Education to Improve Activity, Pain Intensity, and Physical Performance...

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Emg Comparison Of Barbell Deadlift, Hex Bar Deadlift, & Hip Thrust

This info is from a research article titled: Electromyographic comparision of barbell deadlift, hex bar deadlift and hip thrust exercises: A cross-over studyBelow is the abstract and a link to download...

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Correlation Of Squat Strength W/ Sprint & Jump Performance In Soccer Players

This info is from a research article titled: Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer playersBelow is the abstract and a link...

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