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Weightlifting, Coaching, Clean, Snatch, Cases, ClinicalAthlete Diary, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Weightlifting, Clean, Snatch, Cases, ClinicalAthlete Diary, Squat, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION CLINICALATHLETE DIARY PAIN SCIENCE SOCCER TEAM SPORTS INJURY PREVENTION PROGRAMMING SQUAT ACL HIP EDUCATION FOOT & ANKLE RESEARCH WEIGHTLIFTING BLOOD FLOW RESTRICTION CLEAN PELVIS DEADLIFT SHOULDER SNATCH HAMSTRING CASES STATIC STRETCHING SCIENCE EVIDENCE BASED MEDICINE STRENGTH & CONDITIONING JERK SCREENING COACHING JUMP TRAINING ASSESSMENT TENDINOPATHY TENDON COMMUNICATION RECOVERY SPORT PSYCHOLOGY ACHILLES SI JOINT CORE STABILIZATION GOAL SETTING POWERLIFTING HEAD & NECK SPRINT TRAINING TRACK AND FIELD BLOG PLACEBO PERFORMANCE

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