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Coaching, Weightlifting, Clean, Snatch, ClinicalAthlete Diary, Cases, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Weightlifting, Clean, Snatch, ClinicalAthlete Diary, Squat, Cases, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION SOCCER CLINICALATHLETE DIARY PAIN SCIENCE INJURY PREVENTION HIP TEAM SPORTS PROGRAMMING SQUAT ACL EDUCATION FOOT & ANKLE RESEARCH WEIGHTLIFTING JERK HAMSTRING STRENGTH & CONDITIONING EVIDENCE BASED MEDICINE BLOOD FLOW RESTRICTION CLEAN PELVIS DEADLIFT SNATCH SHOULDER STATIC STRETCHING SCIENCE CASES TENDINOPATHY SI JOINT JUMP TRAINING POWERLIFTING CORE STABILIZATION BLOG TRACK AND FIELD SPORT PSYCHOLOGY COACHING SPRINT TRAINING TENDON PERFORMANCE GOAL SETTING SCREENING ASSESSMENT ACHILLES COMMUNICATION PLACEBO HEAD & NECK RECOVERY

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