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Coaching, Jerk, Clean, Snatch, Cases, Weightlifting, Programming, ClinicalAthlete Diary

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Jerk, Clean, Snatch, Cases, Weightlifting, Squat, Programming, ClinicalAthlete Diary

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION CLINICALATHLETE DIARY PAIN SCIENCE SOCCER PROGRAMMING SQUAT TEAM SPORTS INJURY PREVENTION HIP ACL EDUCATION FOOT & ANKLE RESEARCH WEIGHTLIFTING STATIC STRETCHING HAMSTRING CASES JERK PELVIS BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING EVIDENCE BASED MEDICINE SHOULDER SCIENCE CLEAN SNATCH DEADLIFT TENDON PLACEBO ACHILLES SPORT PSYCHOLOGY GOAL SETTING ASSESSMENT TRACK AND FIELD TENDINOPATHY JUMP TRAINING COACHING RECOVERY POWERLIFTING PERFORMANCE CORE STABILIZATION HEAD & NECK COMMUNICATION SPRINT TRAINING SI JOINT SCREENING BLOG

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