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Knees Over Toes = Bad?

From ClinicalAthlete Member Sam Spinelli, DPT:Can your knees pass your toes?⠀Have you heard that it is harmful for your knee to pass your toes? This is a common narrative told...

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Neutral Spine In The Squat?

Are we sure that exists?Perhaps this is an example of "what we say vs. reality". ⠀McKean et al [FREE DOWNLOAD] found that the lumbar spine flexed ~25 degrees near the bottom of...

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Why Should Squats Be A Staple In Rehab?

By ClinicalAthlete Member Michael Amato, DPT:When choosing exercises to prescribe for physical rehab, I look for the above characteristics and for most lower body and spinal pain/injuries it doesn’t get...

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Effects Of Band Around The During Barbell Squats

What does putting a band around your knees during squats do?Foley et al [FREE DOWNLOAD] tried to answer this question by comparing:⠀🔹Trained vs. untrained peeps⠀🔹Band vs. no band⠀🔹Testing 3RM back...

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