Clinical Athlete Diaries: Programming Entry #1: The Plan
Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...
Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...
Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...
About ClinicalAthlete Diaries:This is a blog series written by ClinicalAthlete Providers and coaches that are meant to discuss their practical application and philosophies for coaching and athlete rehab. The aim...
This is a research review on a paper released in 2018 titled:Internal and External Training Load: 15 Years OnYou can click here to download the full paperThis paper is from the...
Linked below is a nice 2-part review series from Tim Suchomel et al for all things muscular strength. These types of review papers make for really nice references that one...