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Injury Risk, Static Stretching

Does Static Stretching Reduce Injury Risk?

Feb 16, 2019 by Admin

Below is some evidence on the subject of static stretching and injury risk. It appears that the evidence to support static stretching as a means to reduce injury risk is not...

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Low Back Pain, Static Stretching

Do Muscle Strength Imbalances And Low Flexibility Levels Lead To Low Back Pain?

Feb 17, 2019 by Admin

This info is from a research article titled: Do Muscle Strength Imbalances and Low Flexibility Levels Lead to Low Back Pain? A Brief ReviewBelow is a link to download the full...

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