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Coaching, Snatch, Weightlifting, ClinicalAthlete Diary, Clean, Programming, Cases, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Snatch, Squat, Weightlifting, ClinicalAthlete Diary, Clean, Programming, Cases, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION PAIN SCIENCE CLINICALATHLETE DIARY SOCCER ACL HIP TEAM SPORTS SQUAT PROGRAMMING INJURY PREVENTION EDUCATION WEIGHTLIFTING RESEARCH FOOT & ANKLE JERK EVIDENCE BASED MEDICINE PELVIS STRENGTH & CONDITIONING SNATCH DEADLIFT SHOULDER SCIENCE STATIC STRETCHING CLEAN HAMSTRING CASES BLOOD FLOW RESTRICTION TENDINOPATHY GOAL SETTING COACHING PERFORMANCE SCREENING POWERLIFTING SI JOINT BLOG COMMUNICATION TRACK AND FIELD JUMP TRAINING HEAD & NECK PLACEBO ASSESSMENT RECOVERY SPRINT TRAINING ACHILLES TENDON SPORT PSYCHOLOGY CORE STABILIZATION

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