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Clean, Programming, Weightlifting, Cases, Coaching, ClinicalAthlete Diary, Snatch, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Squat, Clean, Programming, Weightlifting, Cases, ClinicalAthlete Diary, Snatch, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION PAIN SCIENCE CLINICALATHLETE DIARY SOCCER INJURY PREVENTION ACL HIP PROGRAMMING SQUAT TEAM SPORTS EDUCATION RESEARCH WEIGHTLIFTING FOOT & ANKLE STRENGTH & CONDITIONING BLOOD FLOW RESTRICTION CLEAN PELVIS CASES STATIC STRETCHING SCIENCE SHOULDER SNATCH DEADLIFT EVIDENCE BASED MEDICINE HAMSTRING JERK JUMP TRAINING COACHING PLACEBO CORE STABILIZATION SCREENING HEAD & NECK SI JOINT ASSESSMENT COMMUNICATION GOAL SETTING ACHILLES TENDON PERFORMANCE POWERLIFTING SPORT PSYCHOLOGY SPRINT TRAINING TENDINOPATHY BLOG RECOVERY TRACK AND FIELD

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