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Weightlifting, Snatch, ClinicalAthlete Diary, Clean, Programming, Cases, Coaching, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Squat, Weightlifting, Snatch, ClinicalAthlete Diary, Clean, Programming, Cases, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION CLINICALATHLETE DIARY PAIN SCIENCE SOCCER ACL HIP SQUAT PROGRAMMING INJURY PREVENTION TEAM SPORTS EDUCATION WEIGHTLIFTING RESEARCH FOOT & ANKLE CLEAN DEADLIFT STRENGTH & CONDITIONING BLOOD FLOW RESTRICTION EVIDENCE BASED MEDICINE PELVIS SNATCH SHOULDER SCIENCE STATIC STRETCHING CASES JERK HAMSTRING TRACK AND FIELD ACHILLES SPRINT TRAINING GOAL SETTING COACHING SCREENING HEAD & NECK CORE STABILIZATION PERFORMANCE POWERLIFTING PLACEBO COMMUNICATION TENDINOPATHY SI JOINT ASSESSMENT SPORT PSYCHOLOGY TENDON JUMP TRAINING BLOG RECOVERY

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