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Weightlifting, ClinicalAthlete Diary, Cases, Coaching, Programming, Jerk, Clean, Snatch

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Weightlifting, Squat, ClinicalAthlete Diary, Cases, Programming, Jerk, Clean, Snatch

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION PAIN SCIENCE SOCCER CLINICALATHLETE DIARY INJURY PREVENTION TEAM SPORTS PROGRAMMING ACL SQUAT HIP EDUCATION RESEARCH WEIGHTLIFTING FOOT & ANKLE STRENGTH & CONDITIONING BLOOD FLOW RESTRICTION PELVIS DEADLIFT EVIDENCE BASED MEDICINE SHOULDER SCIENCE STATIC STRETCHING CASES JERK CLEAN SNATCH HAMSTRING RECOVERY HEAD & NECK GOAL SETTING COACHING BLOG SPRINT TRAINING SI JOINT TRACK AND FIELD PERFORMANCE CORE STABILIZATION JUMP TRAINING TENDON POWERLIFTING PLACEBO SPORT PSYCHOLOGY ACHILLES ASSESSMENT SCREENING COMMUNICATION TENDINOPATHY

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