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Programming, Weightlifting, Jerk, Clean, Cases, ClinicalAthlete Diary, Coaching, Snatch

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Programming, Weightlifting, Jerk, Clean, Cases, ClinicalAthlete Diary, Squat, Snatch

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE LOW BACK PAIN INJURY RISK EXERCISE PRESCRIPTION PAIN SCIENCE SOCCER CLINICALATHLETE DIARY HIP PROGRAMMING INJURY PREVENTION ACL TEAM SPORTS SQUAT EDUCATION FOOT & ANKLE WEIGHTLIFTING RESEARCH CLEAN PELVIS SCIENCE CASES SHOULDER DEADLIFT HAMSTRING STATIC STRETCHING BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING JERK EVIDENCE BASED MEDICINE SNATCH RECOVERY GOAL SETTING COMMUNICATION ASSESSMENT SPRINT TRAINING CORE STABILIZATION BLOG PLACEBO SI JOINT COACHING SCREENING TRACK AND FIELD JUMP TRAINING SPORT PSYCHOLOGY POWERLIFTING PERFORMANCE HEAD & NECK TENDINOPATHY TENDON ACHILLES

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