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Programming, Coaching, Jerk, ClinicalAthlete Diary, Weightlifting, Cases, Clean, Snatch

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Programming, Squat, Jerk, ClinicalAthlete Diary, Weightlifting, Cases, Clean, Snatch

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION SOCCER PAIN SCIENCE CLINICALATHLETE DIARY SQUAT INJURY PREVENTION ACL HIP PROGRAMMING TEAM SPORTS EDUCATION FOOT & ANKLE WEIGHTLIFTING RESEARCH BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING SHOULDER SNATCH CLEAN CASES EVIDENCE BASED MEDICINE DEADLIFT SCIENCE HAMSTRING PELVIS STATIC STRETCHING JERK SPORT PSYCHOLOGY HEAD & NECK COACHING RECOVERY POWERLIFTING PERFORMANCE SPRINT TRAINING JUMP TRAINING TRACK AND FIELD CORE STABILIZATION SCREENING COMMUNICATION SI JOINT TENDINOPATHY ACHILLES TENDON BLOG PLACEBO GOAL SETTING ASSESSMENT

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