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Programming, Clean, Snatch, Jerk, ClinicalAthlete Diary, Weightlifting, Coaching, Cases

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Squat, Programming, Clean, Snatch, Jerk, ClinicalAthlete Diary, Weightlifting, Cases

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN INJURY RISK LOW BACK PAIN KNEE SOCCER INJURY PREVENTION EXERCISE PRESCRIPTION HIP SQUAT TEAM SPORTS ACL CLINICALATHLETE DIARY PAIN SCIENCE PROGRAMMING FOOT & ANKLE WEIGHTLIFTING RESEARCH PELVIS STATIC STRETCHING SCIENCE DEADLIFT HAMSTRING EVIDENCE BASED MEDICINE CLEAN SNATCH JERK STRENGTH & CONDITIONING BLOOD FLOW RESTRICTION SHOULDER CASES EDUCATION TENDINOPATHY ACHILLES ASSESSMENT SPRINT TRAINING SPORT PSYCHOLOGY BLOG CORE STABILIZATION COACHING POWERLIFTING SCREENING PLACEBO JUMP TRAINING SI JOINT HEAD & NECK GOAL SETTING COMMUNICATION TENDON TRACK AND FIELD

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ClinicalAthlete Diaries: Programming Entry #2: Execution & Freak Accident Squat, Programming, Clean, Snatch, Jerk, ClinicalAthlete Diary, Weightlifting, Cases
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