Clinical Athlete Diaries: Programming Entry #1: The Plan
Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...
Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...
Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...
Written on 12.22.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor:The following is part of an email exchange with a client who'd been dealing with recurrent low back pain: "I completely understand...
Written on 3.2.20 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor:Athlete: “So I replaced ‘X’ with ‘Y’ today because I want to start rotating it back in, and I felt really unstable....
Written on 10.9.20 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor:The following is part of an email exchange with a client who'd been dealing with recurrent hip pain, and had experienced a...
Written on 10.12.20 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor:Here’s a personal anecdote to highlight a concept I frequently discuss with my athletes. Which is - using pain as information to...