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Coaching, Clean, Snatch, Weightlifting, ClinicalAthlete Diary, Cases, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Squat, Clean, Snatch, Weightlifting, ClinicalAthlete Diary, Cases, Programming, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION PAIN SCIENCE SOCCER CLINICALATHLETE DIARY ACL TEAM SPORTS PROGRAMMING INJURY PREVENTION HIP SQUAT EDUCATION RESEARCH WEIGHTLIFTING FOOT & ANKLE JERK SCIENCE EVIDENCE BASED MEDICINE STRENGTH & CONDITIONING DEADLIFT BLOOD FLOW RESTRICTION CLEAN PELVIS SNATCH SHOULDER STATIC STRETCHING CASES HAMSTRING BLOG POWERLIFTING COMMUNICATION TRACK AND FIELD JUMP TRAINING SPORT PSYCHOLOGY COACHING ASSESSMENT ACHILLES RECOVERY HEAD & NECK PLACEBO SI JOINT SCREENING SPRINT TRAINING PERFORMANCE GOAL SETTING CORE STABILIZATION TENDINOPATHY TENDON

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