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Cases, Programming, Snatch, ClinicalAthlete Diary, Clean, Weightlifting, Coaching, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Cases, Squat, Programming, Snatch, ClinicalAthlete Diary, Clean, Weightlifting, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION PAIN SCIENCE CLINICALATHLETE DIARY SOCCER INJURY PREVENTION TEAM SPORTS ACL SQUAT PROGRAMMING HIP EDUCATION WEIGHTLIFTING FOOT & ANKLE RESEARCH HAMSTRING CASES SHOULDER SCIENCE EVIDENCE BASED MEDICINE BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING JERK PELVIS SNATCH DEADLIFT STATIC STRETCHING CLEAN SCREENING SI JOINT ASSESSMENT JUMP TRAINING POWERLIFTING RECOVERY PLACEBO SPRINT TRAINING SPORT PSYCHOLOGY ACHILLES HEAD & NECK COACHING GOAL SETTING PERFORMANCE TRACK AND FIELD BLOG CORE STABILIZATION TENDON COMMUNICATION TENDINOPATHY

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