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Weightlifting, Cases, Programming, Coaching, Clean, Snatch, ClinicalAthlete Diary, Jerk

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Weightlifting, Cases, Programming, Clean, Snatch, ClinicalAthlete Diary, Squat, Jerk

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION SOCCER PAIN SCIENCE CLINICALATHLETE DIARY INJURY PREVENTION ACL HIP TEAM SPORTS SQUAT PROGRAMMING EDUCATION WEIGHTLIFTING RESEARCH FOOT & ANKLE PELVIS STRENGTH & CONDITIONING EVIDENCE BASED MEDICINE CASES BLOOD FLOW RESTRICTION CLEAN DEADLIFT SHOULDER SNATCH HAMSTRING STATIC STRETCHING SCIENCE JERK HEAD & NECK COMMUNICATION SI JOINT SPORT PSYCHOLOGY ASSESSMENT SPRINT TRAINING TRACK AND FIELD RECOVERY BLOG SCREENING CORE STABILIZATION PERFORMANCE GOAL SETTING COACHING ACHILLES TENDON POWERLIFTING PLACEBO JUMP TRAINING TENDINOPATHY

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