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Coaching, Programming, Jerk, Clean, Snatch, Cases, Weightlifting, ClinicalAthlete Diary

Clinical Athlete Diaries: Programming Entry #1: The Plan

Sep 23, 2019 by Admin

Written on 9.23.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC Instructor I’ve been in a training rut. The picture above was 9 months ago at the 2018 American Open Finals. I don’t...

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Programming, Squat, Jerk, Clean, Snatch, Cases, Weightlifting, ClinicalAthlete Diary

Clinical Athlete Diaries: Programming Entry #2: Execution & Freak Accident

Dec 13, 2019 by Admin

Written on 12.13.19 by Quinn Henoch, DPT, ClinicalAthlete Provider, CWC InstructorSo, we started 11.5ish weeks ago with "The Plan". I outlined what I planned to do after a 9 month layoff from...

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STRENGTH TRAINING PAIN KNEE INJURY RISK LOW BACK PAIN EXERCISE PRESCRIPTION PAIN SCIENCE CLINICALATHLETE DIARY SOCCER PROGRAMMING INJURY PREVENTION TEAM SPORTS SQUAT HIP ACL EDUCATION WEIGHTLIFTING FOOT & ANKLE RESEARCH BLOOD FLOW RESTRICTION STRENGTH & CONDITIONING PELVIS JERK CLEAN SNATCH CASES SHOULDER SCIENCE DEADLIFT HAMSTRING STATIC STRETCHING EVIDENCE BASED MEDICINE HEAD & NECK SPRINT TRAINING TENDON TENDINOPATHY SI JOINT ACHILLES COACHING GOAL SETTING CORE STABILIZATION PERFORMANCE JUMP TRAINING SPORT PSYCHOLOGY POWERLIFTING TRACK AND FIELD ASSESSMENT PLACEBO SCREENING COMMUNICATION RECOVERY BLOG

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