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Does The Si Joint Really Move?

Time to challenge your biases a little bit..Let's take an objective look at SI joint motion from two papers:⠀⠀Nagamoto et al (2015) measured SIJ motion via CT scan and found...

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Neutral Spine In The Squat?

Are we sure that exists?Perhaps this is an example of "what we say vs. reality". ⠀McKean et al [FREE DOWNLOAD] found that the lumbar spine flexed ~25 degrees near the bottom of...

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