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Chris Meredith

Current Role Coaching Athletes
I primarily work with Masters (35+ ) athletes who are interested in improving their weightlifting technique.  I work to develop safe and effective programs to ensure we meet the needs of our athletes.  We operate out of my home gym for in-person appointments for a more personal touch.
Coaching Philosophy

I joke around with this phrase:  "More Plates, More Aches", but this is the opposite of my intention.  As we get older, we have to be more intelligent about our goals for training, for strength, and for maintaining competition-level performance.  

Contact & Connect

Old is Gold Barbell Club
Chris Meredith
36 Ryan Road, Manalapan, NJ, US, 07726

ClinicalAthlete Mission

Connecting athletes and providers to maximize health and performance.
Educating professionals in the fields of athlete health and performance.

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