Current Role Coaching AthletesI primarily work with Masters (35+ ) athletes who are interested in improving their weightlifting technique. I work to develop safe and effective programs to ensure we meet the needs of our athletes. We operate out of my home gym for in-person appointments for a more personal touch.
I joke around with this phrase: "More Plates, More Aches", but this is the opposite of my intention. As we get older, we have to be more intelligent about our goals for training, for strength, and for maintaining competition-level performance.
Contact & Connect
Old is Gold Barbell ClubChris Meredith
36 Ryan Road, Manalapan, NJ, US, 07726